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I'm doing a phd in chemistry entocort Even if veggies aren’t listed as a possible side when dining out, almost any restaurant will accommodate the request. Ask to sub the veggie of the day (steamed or sautéed) instead of the high-fat fries or mashed potatoes. For loads of veggie options, Chinese, Thai and Indian restaurants really deliver. They also offer a variety of family-style meals with delicious vegetarian options.

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